Growing Resilient Kids
Practical support for understanding emotions, anxiety and resilience in young people.
Growing Resilient Kids Workshop
A practical, solution-focused workshop for adults who connect with and support young people.
- Target audience:
- Parents, caregivers, grandparents, educational staff and health professionalsSupporting young people aged 0–13
Key focus
- Resilience
- Anxiety management
- I’m the boss of how I think, feel and act
What you’ll learn
- Understand the brain science behind emotions.
- Build confidence in understanding and working with feelings.
- Learn about the purpose of anxiety and stress — it is not all bad.
- Understand how feelings such as anxiety and stress affect thoughts and the body.
- Learn ways to recognise, accept and manage unpleasant feelings.
- Use practical strategies to help young people cope and persist through anxiety, overwhelm, frustration and disappointment at home and in educational settings.
Choose your workshop format
In person workshop
Workshop cost: Please contact our team for availability and a quote to suit your group.
Duration: 2 hours
Arrange a practical workshop for your parent group, school or organisation. Talk with our team about your audience and delivery needs.
Online workshop
- Price
- $49.95
- Duration
- 2 hours
- Available
- On demand
