Emotional Regulation

Resources for recognising and regulating emotions, including anxiety and stress management.

• Curious Kids Psychology — Jodie Wassner↗

  Child-friendly videos from Melbourne psychologist Jodie Wassner to help young people understand and manage anxiety.

• Big Life Journal↗

• Calm Kid Central↗

• Children’s Meditation↗

• Smiling Mind↗

  Website and app.

• Enchanted Meditations for Kids

• Mermaids and Fairy Dust

• Bedtime Meditations for Kids

• Jacob the Frog

  Calm breathing.

• MyCalmBeat

  Calm breathing.

• Sleep Meditations for Kids

• Take 5 Mindful Minutes

• Take 10 Mindful Minutes

• Headspace

  Meditation app.

• Guided Mind

  Meditation app.

• The Virtual Hope Box Calm app

• Hey Warrior — Karen Young↗